Ava Bloom is a vegan lifestyle coach and a mindfulness practitioner. She guides our readers on how to seamlessly integrate veganism into their everyday life. Ava also shares tips on mindful eating and how to make conscious choices that are good for the body and the planet.
1. Flaxseed or Chia Seeds: These tiny powerhouses are packed with nutrients and work wonders as egg replacements. Simply mix 1 tablespoon of ground flaxseed or chia seeds with 3 tablespoons of water to replace one egg. Let the mixture sit for a few minutes until it thickens and becomes gel-like. This will add moisture and binding properties to your baked goods.
2. Applesauce: If you're looking for a natural sweetener and an egg substitute, applesauce is your go-to. Replace each egg with ¼ cup of unsweetened applesauce. It adds moisture and a hint of sweetness to your recipes. Just keep in mind that it may alter the flavor slightly, so it works best in recipes like muffins, quick breads, and cakes.
3. Mashed Bananas: Got some overripe bananas lying around? Don't throw them away! They make a fantastic egg substitute. Use ½ a mashed banana to replace one egg. The natural sweetness and moisture in bananas work wonders in recipes like pancakes, waffles, and banana bread.
4. Silken Tofu: Silken tofu is a versatile ingredient that can be used in both savory and sweet dishes. For baking, blend ¼ cup of silken tofu until smooth and creamy, and use it to replace one egg. It adds moisture and a light, fluffy texture to your baked goods.
5. Vegan Yogurt: If you're a fan of yogurt, you'll love this egg substitute. Use ¼ cup of vegan yogurt to replace one egg. It adds moisture and a tangy flavor to your recipes. Just make sure to choose a plain, unsweetened variety to avoid overpowering the taste of your baked goods.
6. Carbonated Water: Yes, you read that right! Carbonated water can work wonders as an egg substitute, especially in recipes that require a light and airy texture. Replace each egg with ¼ cup of carbonated water. It helps create a fluffy texture without adding any additional flavors.
Remember, the key to successful vegan baking is experimentation and finding what works best for you. Don't be afraid to get creative and try different combinations of these egg substitutes. And if you're looking for more vegan baking tips and recipes, be sure to check out Lonely Vegan for a treasure trove of plant-based goodness.
Happy baking, and enjoy your delicious vegan treats!
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