Delicious Vegan Lunch Ideas - Quick & Easy 👨‍🍳

Looking for quick and easy vegan lunch ideas for work or school? You're in the right place! I've got you covered with a variety of tasty, nutritious, and simple-to-prepare meals that you can easily pack in your lunch box. Let's dive in!

Bite into These Delectable Vegan Sandwiches 🥪

Nothing beats the convenience of a good sandwich for a quick vegan lunch. It's versatile and portable, making it a perfect choice for busy students and workers. Here's a simple recipe you can try:

Vegan Chickpea Salad Sandwich

You will need:

  • canned chickpeas1 can chickpeas, drained and rinsed
  • vegan mayonnaise1/4 cup vegan mayonnaise
  • Dijon mustard1 tablespoon Dijon mustard
  • apple cider vinegar1 tablespoon apple cider vinegar
  • chopped celery1/4 cup chopped celery
  • chopped red onion1/4 cup chopped red onion
  • salt and pepperSalt and pepper to taste
  • breadBread of your choice
  • lettuce and tomatoesLettuce and tomatoes for serving


  1. Mash the chickpeas in a bowl until they're broken down but still have some texture.
  2. Add the vegan mayonnaise, Dijon mustard, apple cider vinegar, celery, and red onion. Stir well to combine.
  3. Season with salt and pepper to taste.
  4. Spread the chickpea salad on a slice of bread, top with lettuce and tomatoes, and cover with a second slice of bread.


Feel free to customize your sandwich with other ingredients like avocado, cucumber, or vegan cheese for variety.

Learn more about 🌱 Vegan Chickpea Salad Sandwich Recipe or discover other recipes.

Feel free to customize your sandwich with other ingredients like avocado, cucumber, or vegan cheese for variety.

Who Said Salads Can't Be Filling? Meet Your Vegan Power Bowls 🥗

Salads are not just side dishes; they can be a main course too! A well-prepared vegan salad can be a source of various nutrients and can keep you satiated for hours.

Vegan Lunch Ideas Quiz

Test your knowledge about vegan lunch ideas and ingredients suitable for a vegan diet.

Learn more about 🌱 Vegan Lunch Ideas Quiz 🌱 or discover other quizzes.

Don't forget to add some plant-based protein sources like tofu, tempeh, or beans to your salad. And for the dressing, you can use a simple mix of olive oil, lemon juice, salt, and pepper.

Pasta Lovers, Unite! Quick and Tasty Vegan Pasta Dishes 🍝

Pasta is another excellent choice for a vegan lunch box. It's filling, satisfying, and can be prepared in numerous ways. Here's a quick vegan pasta recipe:

Vegan Garlic Spaghetti

You will need:

  • spaghetti200g spaghetti
  • olive oil2 tablespoons olive oil
  • minced garlic4 cloves garlic, minced
  • chili flakes1 teaspoon chili flakes
  • saltSalt to taste
  • fresh parsleyFreshly chopped parsley for garnish


  1. Start by cooking the spaghetti according to the package instructions until al dente.
  2. In a pan, heat the olive oil over medium heat.
  3. Add the minced garlic and chili flakes, and sauté until the garlic is golden brown.
  4. Add the cooked spaghetti to the pan and toss until it's well coated with the garlic oil.
  5. Season with salt.
  6. Garnish with freshly chopped parsley before serving.


Remember to cool your pasta before packing it into your lunch box to prevent it from getting soggy.

Learn more about 🌱 Vegan Garlic Spaghetti Recipe 🍝 or discover other recipes.

Remember to cool your pasta before packing it into your lunch box to prevent it from getting soggy.

Busy Week Ahead? Try These Vegan Meal Prep Hacks 🍱

Meal prepping is a lifesaver for those busy weekdays. You can prepare these meals in advance, store them in the fridge, and just grab-and-go in the morning.

To give you a better idea of how you can prepare vegan meals in advance, check out this video:

As you can see from the video, with a bit of planning and preparation, you can easily have a week's worth of vegan meals ready to go. Now, let's continue with more vegan lunch ideas.

By incorporating these vegan lunch ideas into your routine, you can enjoy a healthy, satisfying meal even on the busiest days. Remember, being vegan doesn't mean sacrificing taste or convenience. Happy meal prepping!

Sabrina Pouros
Vegan Cooking, Nutrition, Fitness, Sustainable Living

Sabrina Pouros is a devoted advocate for veganism, a certified nutritionist, and a prolific writer. Having embraced a vegan way of life for over ten years, she utilizes her experiences to enlighten others. Sabrina enjoys the challenge of crafting plant-based meals and shares her culinary innovations with the members of Lonely Vegan community.