Quinoa Salad with Roasted Vegetables - A Nutritious Vegan Travel Meal 🥗
Quinoa Salad with Roasted Vegetables - A Nutritious Vegan Travel Meal
You will need:
- Assorted Vegetables (e.g., bell peppers, zucchini, carrots)
- Olive Oil
- Fresh Herbs (e.g., parsley, cilantro)
- First, rinse 1 cup of quinoa under cold water until the water runs clear. Then, cook the quinoa according to the package instructions. This usually involves combining the quinoa with 2 cups of water in a pot, bringing it to a boil, then reducing the heat and letting it simmer until the quinoa is tender and the water is absorbed.
- While the quinoa is cooking, preheat your oven to 400°F (200°C). Chop your choice of vegetables into bite-sized pieces. Toss them in a bowl with a drizzle of olive oil, a pinch of salt, and a grind of pepper. Spread the vegetables out on a baking sheet and roast them in the oven for about 20-25 minutes, or until they're tender and slightly charred.
- Once the quinoa is fluffy and the vegetables are roasted, combine them in a large bowl. Toss everything together until it's well mixed.
- Cut a lemon in half and squeeze the fresh juice over the salad. This will give it a nice tang and help to bring out the flavors of the vegetables. Taste the salad and add more salt and pepper if needed. Finally, chop your choice of fresh herbs (like parsley or cilantro) and sprinkle them over the salad.
- You can serve the salad immediately, or let it cool and store it in an airtight container. It's a great meal to pack for travel because it's filling, nutritious, and tastes great cold or at room temperature.
Feel free to switch up the vegetables based on what's in season or what you have on hand. You can also add some cooked beans or tofu for extra protein.
Are you a vegan traveler looking for a nutritious and delicious meal on the go? Look no further than this Quinoa Salad with Roasted Vegetables recipe. Packed with wholesome ingredients and bursting with flavor, this vegan travel meal is the perfect companion for your adventures.
To create this mouthwatering salad, you will need a few simple ingredients. Start with quinoa, a versatile and protein-rich grain that will keep you energized throughout the day. Then, gather an assortment of colorful vegetables such as bell peppers, zucchini, and carrots. These veggies not only add vibrant hues to your salad but also provide essential vitamins and minerals.
To enhance the flavors of the vegetables, roast them in the oven with a drizzle of olive oil, salt, and pepper. This step adds a delightful caramelized touch to the veggies, making them even more irresistible. While the vegetables are roasting, cook the quinoa according to the package instructions. Once both the quinoa and vegetables are ready, combine them in a large bowl for a harmonious blend of textures and tastes.
To elevate the flavors of the salad, squeeze fresh lemon juice over it and sprinkle some more salt and pepper. The tangy citrus juice adds a refreshing twist, while the seasoning enhances the overall taste. Finally, don't forget to toss in some fresh herbs like parsley and cilantro. These aromatic herbs bring a burst of freshness and add a finishing touch to the salad.
This Quinoa Salad with Roasted Vegetables is not only delicious but also highly customizable. Feel free to switch up the vegetables based on what's in season or what you have on hand. You can also add cooked beans or tofu for an extra protein boost. The possibilities are endless, allowing you to create a salad that suits your taste preferences and dietary needs.
Whether you're embarking on a road trip, hiking adventure, or simply need a quick and nutritious meal, this Quinoa Salad with Roasted Vegetables is the perfect vegan travel companion. It's easy to prepare, packed with wholesome ingredients, and bursting with flavors that will satisfy your cravings. So, pack your bags and don't forget to bring this delicious salad along for the journey. Bon appétit!